Parkrun and Inter-counties T&F, 29-30th May

James Raven recorded another PB over 5km winning the Middlesbrough Parkrun in 16:19 whilst Angela Hunter finished first female in the Sunderland race in 18:58. The following day, Tracy Laws made the long trip to Bedford to compete for the North East in the Inter-counties 5000m. With strong winds and a tactically slow start, her time was a below par 17:43 but she raced hard for the bronze medal.