Freya Murray and Emma Raven made the long journey to Watford to compete in the two longest events of the night at the 2nd British Milers Club Grand Prix of the season. Whilst Emma raced to a new PB of 10:09 when finishing 3rd in the 3000m steeplechase, Freya was not her usual self and finished 4th in 15:45.9 in the 5000m.
Northern Athletics Senior Track and Field Championships, 13th June
Chester duo, Emma Raven and Tracy Laws won the gold and bronze medals in two new PB's at Sportcity in Manchester. After a conservative start, Emma took 26seconds off her best finishing in 16:43 whilst Tracy took a further 9seconds from her time earlier this year to lower her PB to 17:08.
Emma and Tracy with their medals:
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